The Plunge Blog
We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!
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"I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form a new habit is to challenge ourselves. To make a...
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There are so many reasons why cold plunging has become our daily ritual. We've detailed our top six reasons, giving your the science behind each of them!
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