The Plunge Blog
We’ve all been there the morning after an intense workout. Stiff muscles and aching joints are rough, but there are a few ways you can improve your recovery!
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From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.
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Hot tubs get the bulk of the attention, but did you know that ice baths can help you destress too? Keep reading to get the low down on this chilly therapy.
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Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!
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The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
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