Most Common Cold Plunge Myths We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!
How to Create a Cold Plunge Routine "I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form...
Top 6 Reasons Why We Cold Plunge There are so many reasons why cold plunging has become our daily ritual. We've detailed our top six reasons, giving your the science behind each of them!
