The Plunge Blog
While you can’t always get rid of stress, the good news is that you can train your body and mind to better react to it, and be more resilient. Cold plunging can be an effective stress-reducing method to train your body and mind to handle pressure...
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Cold plunging seems like a relatively simple concept: Get in cold water. It can definitely be that simple, but if you want to have the best experience possible and get more of the incredible benefits of cold plunging, our co-founder Ryan...
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Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy at home. Before we dive into the top 3 practical methods,...
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Rich Froning, as you may already know, is a 4-time CrossFit Games Champion. He's also a Cold Plunge user. We wanted to learn more about Rich's Cold Plunge use, how and when he started with cold therapy, and how it...
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Many people love taking a hot shower before bed because it’s relaxing. But what about cold plunging before bed? In general, we know that cold plunging has tremendous health benefits. Let’s look at a few pros and cons of cold...
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