Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.

How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.

We went on a Plunge Tour to deliver tubs to people that have made a huge impacts on our lives. Join us as we meet and thank our awesome community.

We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!

"I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form...

There are so many reasons why cold plunging has become our daily ritual. We've detailed our top six reasons, giving your the science behind each of them!