The Plunge Blog

Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy at home. Before we dive into the top 3 practical methods,...
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Many people love taking a hot shower before bed because it’s relaxing. But what about cold plunging before bed? In general, we know that cold plunging has tremendous health benefits. Let’s look at a few pros and cons of cold...
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