25 Brilliant Self-Care Activities for Mental Health Awareness Month In the hustle and bustle of today’s modern life, it's far too easy to overlook our mental well-being. However, self-care isn't a luxury; it's a necessity. With Mental Health...
Saunas for Allergies: Relief for Seasonal Symptoms? For many, including us, allergies are a seasonal (or even year-round) battle. Stuffiness, congestion, itchy eyes — this can be frustrating and draining to deal with at work, with friends...
HISTORY OF ICE BATHS The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
DIY Cold Plunge & Ice Bath: Different Types & How to Make Each While an ice bath may seem simple at first glance, it can be complicated to make from scratch with the materials you have at home. As interest in cold plunging...
What Helps Sore Muscles? 11 Tips for Post-Workout Recovery Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!
Do Saunas Help You Lose Weight and Burn Calories? In this article, we'll dive into how you can harness the power of a sauna for weight loss and create a more comprehensive wellness routine.
The Best (& Most Surprising) FSA-Eligible Items of 2024 Many of us are familiar with the basic FSA-eligible expenses like prescription medications and bandages, but there is a whole world of reimbursable items beyond the expected. In this blog...
COLD WATER THERAPY AT HOME: HOW TO START (TOP METHODS) Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy from...
Cold Plunges: A Natural Solution for Easing Menopause and Menstrual Symptoms Discover how cold plunging offers unique physical and mental health benefits, as revealed by scientific studies. The therapeutic effects of cold plunging, continue to gain more scientific backing, particularly for...
HOW DO ICE BATHS WORK? CHILLER, FILTERING, & MORE Cold tubs like the PLUNGE are becoming a more permanent solution for people who take ice baths. Learn how cold tubs work in this guide!
The Science Behind Goal Setting By: Louisa Nicola, MMed, BSc Hopefully, you’re out there crushing those resolutions. But if things aren’t going to plan, it might not be you that’s the problem—it could be your...
How Saunas Can Improve Memory and Reduce Alzheimer's & Dementia Risks Did you know that taking regular sauna sessions can do more than just relax your muscles? Recent studies have shown that saunas can also improve memory and may even reduce...
Can Ice Baths Help with Weight Loss? While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit — weight loss. You may be wondering, “How do ice baths...
Hormetic Stress & the Benefits of Eustress vs. Distress The word “stress” often carries a negative connotation — your mind is probably already conjuring images of anxiety and strain. However, that’s an oversimplified view of stress. Imagine stress as...
8 Tips For Doing Contrast Therapy: How to Get More Out of Your Sessions If you're an athlete or someone who takes your fitness and health seriously, you may have heard of the benefits of hot and cold therapy (aka contrast therapy). If you...
Heat Shock Proteins & Saunas: Why They’re Good For You Imagine a way to boost your body’s natural defenses, improve your overall health, and even accelerate your post-workout recovery — all while indulging in a relaxing and therapeutic activity. Sounds...
Holotropic Breathing: Is It Worth It? Holotropic breathwork, a technique developed by Stanislav Grof, MD, PhD, has garnered recent attention for its profound, albeit intense, experiences. While new research explores its potential, navigating current claims requires...
Can Saunas Cure Hangovers? What Science Says About Sweating it Out Ever wake up after a night out with a pounding headache, a queasy stomach, and an overwhelming desire to rewind time? If so, you're not alone. Hangovers can be the...
Sauna vs. Hot Tub: Which is Better for Recovery? If heat therapy is part of your workout regimen, purchasing a hot tub or sauna for sore muscles can greatly enhance your muscle recovery. Both saunas and hot tubs are...
9 Incredible Benefits of Cold Water Therapy How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.
The Future of Health & Wellness: Trends to Watch in 2024 Article Medically Reviewed by: Louisa Nicola, MMed, BSc Louisa Nicola went to Sydney Medical School and graduated with a particular interest in neurophysiology. She then founded Neuro Athletics, a multi-enterprise...
Ice Bath Before Bed: Does it Help Sleep? Many people love taking a hot shower before bed because it’s relaxing. But what about cold plunging before bed? In general, we know that cold plunging has tremendous health benefits,...
Best Wood for Sauna: A Comprehensive Guide to the 9 Most Popular Types When it comes to constructing different types of saunas, the wood you choose is not just a matter of aesthetics but a crucial decision that can affect the sauna's functionality,...
THE COMBO BENEFITS OF SAUNA AND COLD PLUNGE Icy, cold water and red hot heat: both elements have the power to harm us and heal us. It’s well known that placing ice on an injury can help to...
DETOX IN SAUNA: THE SCIENCE OF SWEATING Sauna use has a wide variety of physical and mental health benefits, but in this article, we will specifically be exploring the science behind sweating, the detoxification process, and the...
7 Science-Backed Benefits of the Sauna After Workout Sessions If you're an athlete or fitness enthusiast, you know that recovery is just as important as training. After a workout, your muscles need time to recover and repair themselves, especially...
Benefits of a Steam Room vs. Sauna: What Are the Differences? It’s widely recognized that heat therapy offers numerous health benefits. Visiting a sauna or steam room subjects the body to elevated temperatures, prompting perspiration, which plays a crucial role in...
Understanding the Types of Saunas: Which is Best For You? For millennia, people from various cultures have harnessed the therapeutic power of saunas for their physical and mental health. In addition to their relaxing effects, saunas are a powerful tool...
Mental Health Benefits of Ice Baths: Reduce Stress & Boost Your Mood If you are looking for ways to improve your mental health, you may want to consider taking an ice bath. As you probably know, there are many physical benefits to...
Sauna & Heat Training for Health & Performance Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work...
Wim Hof Breathing Method: Techniques for Beginners, Benefits, & More Developed by the Dutch extreme athlete Wim Hof (nicknamed “The Ice Man), the Wim Hof Breathing Method is an extraordinary technique that has gained popularity for its numerous health benefits....
10 Health Benefits of Sauna Use: Harness the Power of Heat Have you ever considered the therapeutic benefits of sauna? From its ability to detoxify the body to reduce stress and anxiety, sauna offers a wide range of health benefits. In...
How Ice Baths Help with Inflammation Ice baths aren't a magic bullet for all health issues. However, they represent a promising approach to managing various types of inflammation. Here's how it works.
Cold Shower vs. Ice Bath: Which is Better? Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. If you don’t have your own ice bath, taking a cold shower after working...
11 Benefits of Home Saunas (and Why It’s Worth The Investment) In this post, we’ll look at some of the various benefits of home saunas, and why you might want to consider getting one for your home for you and your...
Can Saunas Help Relieve Stress? The Benefits of Sauna Therapy for Stress Reduction Stress is a part of life, but it doesn't have to control your health and wellbeing. Sauna therapy is a natural and effective way to help manage stress and promote...
7 Practical Ways to Boost Resiliency In a world that's increasingly fast-paced and filled with uncertainty, developing resiliency is more important than ever. So how can you boost your resiliency? Here are seven practical ways, including a couple...
Breathe Easy: Box Breathing and Its Health Benefits A simple, yet effective, technique known as box breathing can offer numerous benefits. Let's examine these advantages, and how to safely practice this technique in contrasting environments like saunas and ice baths.
Sweat it Out: The Skincare Benefits of Regular Sauna Use Love your skin? You might want to turn up the heat - literally. Tucked away in our daily skincare regimens, often overshadowed by serums, exfoliators, and creams, is a holistic...
5 Resolutions to Boost Your Athletic Performance This Year Many athletes know that in order to succeed, you must constantly try to improve yourself and have a clear, focused plan for achieving max physical performance. As an athlete, you...
4 Benefits of Ice Baths in the Winter Winter = warm blanket + hot cocoa + … ice baths? When you think of the the cold winter season, ice baths probably aren’t the first thing to come to...
Why I Pursue Resilience Through Cold Plunging The following is a guest post from leading health & wellness authority Seamus Mullen. It has become very de rigueur in the world of social media to dig up quotes...
7 Surprising Ways to Boost Your Immune System Here at PLUNGE, we’re all about health and wellness, and a big part of that is the immune system. Your immune system is your body’s main defense against harmful invaders, which...
Cold Exposure May Inhibit Growth of Cancer Cells, Study Shows Cold exposure may help slow down the spread of tumors by shrinking them or preventing them from growing altogether, according to a Sweden study. In a study by Yihai Cao...
Create Your Ultimate Morning Routine With These 5 Habits You've heard it time and time again: morning is the most important part of your day. Unfortunately, mornings can often be hazy and detached. We stumble out of bed (after...
Hot or Cold Therapy: Which Is Better For Recovery? Hot and cold therapy are both popular methods for aiding recovery from an injury, illness, or simply after workouts and other physical activities. They have both been used for decades...
7 Ways to Improve Your Mood in Under 5 Minutes A great mood impacts more than just the way you feel. It powers your productivity, mental health, healthy relationships, and the choices you make. But on days when a lack...
Top 5 Ways To Incorporate Breathwork Into Your Cold Plunge Routine We are so excited to share these knowledge gems with you directly from experienced ice bath coach Miles Lukas! Incorporating breathwork into your ice bath routine can elevate your experience....
Why Do Athletes Take Ice Baths? When it comes to soothing post-workout pains and aches, more and more athletes are choosing to do an ice bath. While ice baths have been around for quite a while...
How to Set up and Take the Best Ice Bath at Home As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to...