The Plunge Blog
For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.
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The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!
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Beyond providing immediate relief to sore or aching muscles, ice baths can really give your recovery a boost after a super hard workout.
From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.
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Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!
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