The Plunge Blog – PLUNGE | A Revolutionary Cold Plunge Ice Bath

Apr 25, 2022

How to Set up and Take the Best Ice Bath at Home

As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to embark on an ice bath journey at home for convenience, privacy,...

Apr 18, 2022

Your First Ice Bath at Home: What You Need to Know

There's a reason ice bathing has been trending lately - it has an abundance of benefits. Athletes do cold immersions to soothe tired muscles from strenuous workouts. Many training rooms have had cold tubs and even cryotherapy chambers installed for their athletes. The...

Health and Wellness ·Mar 30, 2022

How Daily Cold Plunging Builds Resiliency and Reduces Stress

While you can’t always get rid of stress, the good news is that you can train your body and mind to better react to it, and be more resilient. Cold plunging can be an effective stress-reducing method to train your body and mind to handle pressure...

Mar 18, 2022

Top 5 Tips While Cold Plunging For The Best Experience

Cold plunging seems like a relatively simple concept: Get in cold water. It can definitely be that simple, but if you want to have the best experience possible and get more of the incredible benefits of cold plunging, our co-founder Ryan...

Feb 25, 2022

Cold Therapy At Home: Top 3 Practical Methods

Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy at home. Before we dive into the top 3 practical methods,...