The Plunge Blog

Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. If you don’t have your own ice bath, taking a cold shower after you workout might be a familiar tactic. But does a cold...
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Ice baths bring numerous benefits for your physical and mental wellbeing. In practices that go back centuries and span across multiple cultures, ice bathing can potentially reap results. Many people use a cold plunge to help them recover more quickly...
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Bathing in ice after a hard workout, or just as a routine way to refresh and reset your body, can bring about so many rewards. Ice baths have been around for centuries and the practice has been used for everything...
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