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We all come up with reasons why we "can't" do something. We've heard it before: I don't have time, it's too challenging, what's the cost? Etc. At Plunge, we talk about our why a lot. For us, why = how....
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"I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form a new habit is to challenge ourselves. To make a...
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There are so many reasons why cold plunging has become our daily ritual. Below, we've distilled our top six reasons and talk about the science behind each of them. Top Six Reasons Why We Cold Plunge #1 - ENERGYYou know that feeling of...
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