Blog
Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.
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How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.
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In March of 2021, we went on a Plunge Tour and delivered tubs to people that have made tremendous impacts on our lives.
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We all come up with reasons why we "can't" do something. We've heard it before: I don't have time, it's too challenging, what's the cost? Etc. At Plunge, we talk about our why a lot. For us, why = how....
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"I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form a new habit is to challenge ourselves. To make a...
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