The Plunge Blog

As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to embark on an ice bath journey at home for convenience, privacy,...
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There's a reason ice bathing has been trending lately - it has an abundance of benefits. Athletes do cold immersions to soothe tired muscles from strenuous workouts. Many training rooms have had cold tubs and even cryotherapy chambers installed for their athletes. The...
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Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy at home. Before we dive into the top 3 practical methods,...
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