Brown Fat vs. White Fat: What are the Types of Body Fat? When it comes to the types of body fat, not all of them are the same! Learn how recent research has revealed one type as a possible new treatment for...
Box Breathing Benefits to Calm the Mind & Improve Your Health A simple, yet effective, technique known as box breathing can offer numerous benefits. Let's examine these advantages, and how to safely practice this technique in contrasting environments like saunas and ice baths.
What is the RICE Method & How Does it Aid Injury Recovery? Sports injuries can be frustrating setbacks for athletes at all levels of competition, from professionals to beer leagues. They disrupt schedules and impact daily activities and overall well-being. Treating injuries...
How Do Saunas Impact Eczema Symptoms? As the weather warms up, many of us immediately begin shedding our winter clothes and soaking up the sun. However, for those living with eczema, this time of year can...
Choosing the Right Cold Plunge: A Buyer’s Guide Cold plunging has been gaining traction for its health benefits (muscle recovery, improved circulation, enhanced mood, and more) — but with so many options available, choosing the right one can...
Are Saunas Good for Your Skin? 6 Benefits of Sweating it Out Love your skin? You might want to turn up the heat - literally. Tucked away in our daily skincare regimens, often overshadowed by serums, exfoliators, and creams, is a holistic...
5 Incredible Ways Ice Baths Can Benefit Your Skin Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!
What is Chronic Anxiety? Symptoms & Treatments Does your anxiety feel like a constant knot in your stomach or a never-ending racing heart? You might have chronic anxiety. But you're not alone. An astounding 20% of U.S....
Ice Bath Tips to Optimize Your Cold Plunging Routine Looking to elevate your current ice bath sessions? Explore the science behind ice baths with recommendations to optimize your routine. Click to learn more!
How Hotels are Elevating the Wellness Tourism Market Discover how hotels are transforming the wellness tourism industry with enhanced guest experiences, innovative amenities, & tech-driven fitness routines.
Why Do Athletes Take Ice Baths? You've probably seen athletes sitting in ice baths after games, races, or matches. But why have so many sports stars adopted this practice? Learn more here.
25 Brilliant Self-Care Activities for Mental Health Awareness Month In the hustle and bustle of today’s modern life, it's far too easy to overlook our mental well-being. However, self-care isn't a luxury; it's a necessity. With Mental Health...
Saunas for Allergies: Relief for Seasonal Symptoms? For many, including us, allergies are a seasonal (or even year-round) battle. Stuffiness, congestion, itchy eyes — this can be frustrating and draining to deal with at work, with friends...
HISTORY OF ICE BATHS The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
DIY Cold Plunge & Ice Bath: Different Types & How to Make Each While an ice bath may seem simple at first glance, it can be complicated to make from scratch with the materials you have at home. As interest in cold plunging...
What Helps Sore Muscles? 11 Tips for Post-Workout Recovery Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!
Do Saunas Help You Lose Weight and Burn Calories? In this article, we'll dive into how you can harness the power of a sauna for weight loss and create a more comprehensive wellness routine.
The Best (& Most Surprising) FSA-Eligible Items of 2024 Many of us are familiar with the basic FSA-eligible expenses like prescription medications and bandages, but there is a whole world of reimbursable items beyond the expected. In this blog...
COLD WATER THERAPY AT HOME: HOW TO START (TOP METHODS) Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy from...
Cold Plunges: A Natural Solution for Easing Menopause and Menstrual Symptoms Discover how cold plunging offers unique physical and mental health benefits, as revealed by scientific studies. The therapeutic effects of cold plunging, continue to gain more scientific backing, particularly for...
HOW DO ICE BATHS WORK? CHILLER, FILTERING, & MORE Cold tubs like the PLUNGE are becoming a more permanent solution for people who take ice baths. Learn how cold tubs work in this guide!
The Science Behind Goal Setting By: Louisa Nicola, MMed, BSc Hopefully, you’re out there crushing those resolutions. But if things aren’t going to plan, it might not be you that’s the problem—it could be your...
How Saunas Can Improve Memory and Reduce Alzheimer's & Dementia Risks Did you know that taking regular sauna sessions can do more than just relax your muscles? Recent studies have shown that saunas can also improve memory and may even reduce...
Can Ice Baths Help with Weight Loss? While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit — weight loss. You may be wondering, “How do ice baths...
Hormetic Stress & the Benefits of Eustress vs. Distress The word “stress” often carries a negative connotation — your mind is probably already conjuring images of anxiety and strain. However, that’s an oversimplified view of stress. Imagine stress as...
8 Tips For Doing Contrast Therapy: How to Get More Out of Your Sessions If you're an athlete or someone who takes your fitness and health seriously, you may have heard of the benefits of hot and cold therapy (aka contrast therapy). If you...
Heat Shock Proteins & Saunas: Why They’re Good For You Imagine a way to boost your body’s natural defenses, improve your overall health, and even accelerate your post-workout recovery — all while indulging in a relaxing and therapeutic activity. Sounds...
Holotropic Breathing: Is It Worth It? Holotropic breathwork, a technique developed by Stanislav Grof, MD, PhD, has garnered recent attention for its profound, albeit intense, experiences. While new research explores its potential, navigating current claims requires...
Can Saunas Cure Hangovers? What Science Says About Sweating it Out Ever wake up after a night out with a pounding headache, a queasy stomach, and an overwhelming desire to rewind time? If so, you're not alone. Hangovers can be the...
Sauna vs. Hot Tub: Which is Better for Recovery? If heat therapy is part of your workout regimen, purchasing a hot tub or sauna for sore muscles can greatly enhance your muscle recovery. Both saunas and hot tubs are...
9 Incredible Cold Plunge Benefits How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.
The Future of Health & Wellness: Trends to Watch in 2024 Article Medically Reviewed by: Louisa Nicola, MMed, BSc Louisa Nicola went to Sydney Medical School and graduated with a particular interest in neurophysiology. She then founded Neuro Athletics, a multi-enterprise...
Ice Bath Before Bed: Does it Help Sleep? Many people love taking a hot shower before bed because it’s relaxing. But what about cold plunging before bed? In general, we know that cold plunging has tremendous health benefits,...
Best Wood for Sauna: A Comprehensive Guide to the 9 Most Popular Types When it comes to constructing different types of saunas, the wood you choose is not just a matter of aesthetics but a crucial decision that can affect the sauna's functionality,...
THE COMBO BENEFITS OF SAUNA AND COLD PLUNGE Icy, cold water and red hot heat: both elements have the power to harm us and heal us. It’s well known that placing ice on an injury can help to...
DETOX IN SAUNA: THE SCIENCE OF SWEATING Sauna use has a wide variety of physical and mental health benefits, but in this article, we will specifically be exploring the science behind sweating, the detoxification process, and the...
7 Science-Backed Benefits of the Sauna After Workout Sessions If you're an athlete or fitness enthusiast, you know that recovery is just as important as training. After a workout, your muscles need time to recover and repair themselves, especially...
Benefits of a Steam Room vs. Sauna: What Are the Differences? It’s widely recognized that heat therapy offers numerous health benefits. Visiting a sauna or steam room subjects the body to elevated temperatures, prompting perspiration, which plays a crucial role in...
Understanding the Types of Saunas: Which is Best For You? For millennia, people from various cultures have harnessed the therapeutic power of saunas for their physical and mental health. In addition to their relaxing effects, saunas are a powerful tool...
Mental Health Benefits of Ice Baths: Reduce Stress & Boost Your Mood If you are looking for ways to improve your mental health, you may want to consider taking an ice bath. As you probably know, there are many physical benefits to...
Sauna & Heat Training for Health & Performance Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work...
Wim Hof Breathing Method: Techniques for Beginners, Benefits, & More Developed by the Dutch extreme athlete Wim Hof (nicknamed “The Ice Man), the Wim Hof Breathing Method is an extraordinary technique that has gained popularity for its numerous health benefits....
10 Health Benefits of Sauna Use: Harness the Power of Heat Have you ever considered the therapeutic benefits of sauna? From its ability to detoxify the body to reduce stress and anxiety, sauna offers a wide range of health benefits. In...
How Ice Baths Help with Inflammation Ice baths aren't a magic bullet for all health issues. However, they represent a promising approach to managing various types of inflammation. Here's how it works.
Cold Shower vs. Ice Bath: Which is Better? Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. If you don’t have your own ice bath, taking a cold shower after working...
11 Benefits of Home Saunas (and Why It’s Worth The Investment) Considering buying a home sauna? Explore some of the incredible benefits of wooden saunas to learn why you might want to consider getting one for your home.
Can Saunas Help Relieve Stress? The Benefits of Sauna Therapy for Stress Reduction Stress is a part of life, but it doesn't have to control your health and wellbeing. Sauna therapy is a natural and effective way to help manage stress and promote...
7 Practical Ways to Boost Resiliency In a world that's increasingly fast-paced and filled with uncertainty, developing resiliency is more important than ever. So how can you boost your resiliency? Here are seven practical ways, including a couple...
5 Resolutions to Boost Your Athletic Performance This Year Many athletes know that in order to succeed, you must constantly try to improve yourself and have a clear, focused plan for achieving max physical performance. As an athlete, you...
4 Benefits of Ice Baths in the Winter Winter = warm blanket + hot cocoa + … ice baths? When you think of the the cold winter season, ice baths probably aren’t the first thing to come to...