The Plunge Blog

When it comes to soothing post-workout pains and aches, more and more athletes are choosing to do an ice bath. While ice baths have been around for quite a while and can be used by non-athletes as well, they are...
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As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to embark on an ice bath journey at home for convenience, privacy,...
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