The Plunge Blog
A great mood impacts more than just the way you feel. It powers your productivity, mental health, healthy relationships, and the choices you make. But on days when a lack of sleep or a looming work deadline is affecting your...
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Inflammation is a common issue for athletes but it’s necessary for the healing process and for building muscle. It’s a natural process that occurs in the body when tissues are damaged during physical activity. However, chronic inflammation can lead to...
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While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit - weight loss. You may be wondering, “How do ice baths help with weight loss?” or “Do ice baths really work...
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We are so excited to share these knowledge gems with you directly from experienced ice bath coach Miles Lukas! Incorporating breathwork into your ice bath routine can elevate your experience. Here are the top 5 proven ways to integrate breathwork...
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If you are looking for ways to improve your mental health, you may want to consider taking an ice bath. Here’s why: As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced...
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