Andrew Huberman - “Today is a great day. The folks from PLUNGE have brought the Huberman Lab Podcast a brand new Cold Plunge. I'm delighted because I've been doing cold in some form or another for - let's see now - gosh since 2015. I went over to Spain to learn it from the great Wim Hof and then actually brought Wim and family out to the bay area to talk to some tech companies. So I'm a big believer in using the cold for various health reasons - building resilience, fat loss, lots of things.
I think there's a lot of confusion about the science of cold and so it's perfect timing to get a [Cold] Plunge because the next month of the Huberman Lab Podcast is going to be all about human and sports performance. We're going to talk a lot about cold and we are going to offer up some science-based protocols - how to use cold for fat loss, building resilience, healing, and inflammation - these sorts of things. And those protocols will be housed free of charge over at the PLUNGE website and so you can check it out. And thanks so much guys for bringing this along. I'm excited to get in it!”