The Plunge Blog All Cold Therapy 101 Health and Wellness PLUNGE

While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit - weight loss. You may be wondering, “How do ice baths help with weight loss?” or “Do ice baths really work...

The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!

From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.