The Plunge Blog – PLUNGE | A Revolutionary Cold Plunge Ice Bath

Jun 29, 2022

Top 5 Ways To Incorporate Breathwork Into Your Cold Plunge Routine

We are so excited to share these knowledge gems with you directly from experienced ice bath coach Miles Lukas! Incorporating breathwork into your ice bath routine can elevate your experience. Here are the top 5 proven ways to integrate breathwork...

Jun 13, 2022

How Ice Baths Can Improve Your Mental Health

If you are looking for ways to improve your mental health, you may want to consider taking an ice bath. Here’s why: As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced...

May 26, 2022

9 Ways to Reduce Muscle Soreness and Maximize Muscle Recovery

If you work out or do strenuous physical activities like lifting weights, swimming, long-distance biking, or running, you will likely experience muscle soreness. When you exercise you create damage to your muscles. While you will get stronger after the muscle...

May 18, 2022

Why Do Athletes Take Ice Baths?

When it comes to soothing post-workout pains and aches, more and more athletes are choosing to do an ice bath. While ice baths have been around for quite a while and can be used by non-athletes as well, they are...

Apr 25, 2022

How to Set up and Take the Best Ice Bath at Home

As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to embark on an ice bath journey at home for convenience, privacy,...