The Plunge Blog
We are so excited to share these knowledge gems with you directly from experienced ice bath coach Miles Lukas! Incorporating breathwork into your ice bath routine can elevate your experience. Here are the top 5 proven ways to integrate breathwork...
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If you are looking for ways to improve your mental health, you may want to consider taking an ice bath. Here’s why: As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced...
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If you work out or do strenuous physical activities like lifting weights, swimming, long-distance biking, or running, you will likely experience muscle soreness. When you exercise you create damage to your muscles. While you will get stronger after the muscle...
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When it comes to soothing post-workout pains and aches, more and more athletes are choosing to do an ice bath. While ice baths have been around for quite a while and can be used by non-athletes as well, they are...
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As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to embark on an ice bath journey at home for convenience, privacy,...
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