COLD ONLY PLUNGE
Place the plunge on a flat surface with 16’’ behind it for equipment access & airflow for the chiller. Make sure it can support 1,200 lbs and keep it 5 feet from any appliances.
Screw on the "In" connection to the chiller.
Attached the included carbon hose filter to a hose. Run water through it into a drain until the water turns clear. Next, fill the Plunge with water. We recommend 3’’ from the top if outside and 4.5’’ if inside.
After Plunge is full of water, attach the “OUT” hose on the chiller. This is the hose coming from the filter.
Plug the chiller into the empty outlet in the electrical box.
Plug the cord coming from the electrical box into a 15 Amp GFCI outlet (110-120v). The pLunge will turn on and is designed to run 24/7
To set your desired temp, hold the “SET” button for 3 seconds until the current temperature is flashing, then press the up or down arrow. This will keep the water withen 2 degrees F o fyour set temp.
Turn the light on/off via the silver button on the left side of the tub.
Install the phone/tablet mount by attaching the two suction cups to the Plunge and rotating each one clockwise until fully secure.
See the included maintenance protocols to keep your water clean and your Plunge working well long-term.
Watch our Fundamentals to Cold Plunging and our Guided Plunge video series to create a consistant cold plunge ritual.