Learn the basics of taking an ice bath.Continue reading
For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.Continue reading
The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!Continue reading
Beyond providing immediate relief to sore or aching muscles, ice baths can really give your recovery a boost after a super hard workout.
From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.Continue reading