The Plunge Blog – Page 4 | Plunge

PLUNGE ·Apr 23, 2021

The PLUNGE Tour!

We went on a Plunge Tour to deliver tubs to people that have made a huge impacts on our lives. Join us as we meet and thank our awesome community.

Cold Therapy 101 ·Mar 19, 2021

Most Common Cold Plunge Myths

We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!

Cold Therapy 101 ·Feb 25, 2021

How to Create a Cold Plunge Routine

"I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form a new habit is to challenge ourselves. To make a...

PLUNGE ·Jan 22, 2021

Top 6 Reasons Why We Cold Plunge

There are so many reasons why cold plunging has become our daily ritual. We've detailed our top six reasons, giving your the science behind each of them!