The Plunge Blog
Icy, cold water and red hot heat: both elements have the power to harm us and heal us. It’s well known that placing ice on an injury can help to reduce your swelling. In turn, heat applied in the right...
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Bathing in ice after a hard workout, or just as a routine way to refresh and reset your body, can bring about so many rewards. Ice baths have been around for centuries and the practice has been used for everything...
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Setting up your ice bath tub is easier than you think. Learn how to set up a Cold Plunge ice bath tub.
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Cold tubs like the PLUNGE are becoming a more permanent solution for people who take ice baths. Learn how cold tubs work in this guide!
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Learn some tips for taking ice baths after sports and running.
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