The Plunge Blog All Cold Therapy 101 Health and Wellness PLUNGE

The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!

Cold therapy is a term that encapsulates different forms of therapy centered around the cold. Keep reading for a guide to all the types of cold therapy!

Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.