The Plunge Blog All Cold Therapy 101 Health and Wellness PLUNGE

While you can’t always get rid of stress, the good news is that you can train your body and mind to better react to it, and be more resilient. Cold plunging can be an effective stress-reducing method to train your body and mind to handle pressure...

For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.

Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!