Learn the basics of taking an ice bath.Continue reading
For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.Continue reading
Beyond providing immediate relief to sore or aching muscles, ice baths can really give your recovery a boost after a super hard workout.
Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!Continue reading
We’ve all been there the morning after an intense workout. Stiff muscles and aching joints are rough, but there are a few ways you can improve your recovery!Continue reading