While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit - weight loss. You may be wondering, “How do ice baths...

While you can’t always get rid of stress, the good news is that you can train your body and mind to better react to it, and be more resilient. Cold...

Learn the basics of taking an ice bath.

For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.

Beyond providing immediate relief to sore or aching muscles, ice baths can really give your recovery a boost after a super hard workout. 

Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!

We’ve all been there the morning after an intense workout. Stiff muscles and aching joints are rough, but there are a few ways you can improve your recovery!

From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.

Hot tubs get the bulk of the attention, but did you know that ice baths can help you destress too? Keep reading to get the low down on this chilly...

Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!

Cold therapy is a term that encapsulates different forms of therapy centered around the cold. Keep reading for a guide to all the types of cold therapy!

Ice baths and cold-water therapy techniques are standard in the fitness world, but beyond physical benefits, taking a regular cold plunge might help your brain!