The Plunge Blog
Learn the basics of taking an ice bath.
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The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!
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From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.
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From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.
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Hot tubs get the bulk of the attention, but did you know that ice baths can help you destress too? Keep reading to get the low down on this chilly therapy.
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