While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit - weight loss. You may be wondering, “How do ice baths...

Learn the basics of taking an ice bath.

The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!

From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.

From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.

Hot tubs get the bulk of the attention, but did you know that ice baths can help you destress too? Keep reading to get the low down on this chilly...

Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!

The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!

Why do athletes take ice baths, and why does that matter for you? Go over our best uses for an ice bath to figure out for if this chilly trend...

Cold therapy is a term that encapsulates different forms of therapy centered around the cold. Keep reading for a guide to all the types of cold therapy!

Ice baths and cold-water therapy techniques are standard in the fitness world, but beyond physical benefits, taking a regular cold plunge might help your brain!

Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.

How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.

We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!

"I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form...